Health and Fitness

The Brace Guide: Can you eat cereal with braces?

Vaibhav Rai

December 31, 2018 05:51 PM

When you abide by the rules of how to eat cereal with braces and what to eat and what to not eat once wearing braces, you are doing yourself a favour. Your dental practitioner provides you dietary guidelines for a reason. Once you are carrying braces, it’s necessary to avoid certain foods that may harm the orthodontic appliances, brackets, and wires, which can cause delays in treatment.

Here is what you need to know to properly to take proper care of your braces.Can you eat cereal with braces?

Eating Cereal with Braces:

Soon you may be eating popcorn and snacking on tortilla chips repeatedly in no time! But, before you can begin enjoying some of the treats you like, you may need to take special care to avoid any foods that might damage your new appliances.

Foods to avoid with braces:

Popcorn, Nuts, arduous Pretzels, mastication Gum, gluey Bears, dish Crust, Croutons, Caramels, Jujubes, Jelly Beans, Licorice, Ice cubes, Chocolate Chips, Skittles, Smarties, Starburst M&Ms, Tootsie Rolls, Pencils and Pens.

Foods to eat with braces:

Ice Cream (without nuts), Potato Chips, pasta Potatoes, Steamed Vegetables, Sub Sandwiches, Soft Pretzels, french fries, Pudding, Yogurt, Jello, Soup, Cereal in Milk, Eggs, Cheese, Caramilk Bars, Milkshakes, peanut butter Cups.

Foods to eat very carefully with braces:

Bagels, nacho Chips, Chicken Wings, Ribs, Hard Fruit, Raw Vegetables, Fruit with Pits (i.e. peaches), Crusty Bread, Corn on the Cob, cold cereal Bars, Foods high in sugar. Do not eat these things too much and brush your teeth once eating.


Soreness Caused from Braces and Appliances:

When you first get your braces, you will notice that your teeth and mouth feel a bit tender or sore. This is often absolutely normal and we promise your mouth won’t be sore forever! To relieve the pain, we suggest dissolving one teaspoon of salt in eight ounces of lukewarm water. Swish and gargle this solution in your mouth for simply one or two of minutes (do not swallow the saltwater).

If the pain is a lot of severe and doesn’t depart once remotion, you’ll be able to additionally strive to take a pain reliever. It’s additionally not uncommon for your lips, cheeks, and tongue to become irritated for one to 2 weeks as they strengthen and become want to the braces. We’d be happy to offer you some wax that you just will place over the braces to reduce the tenderness. If you need some wax, please let us know.

Loose Teeth

If you feel that your teeth are somewhat loose, do not worry; this is often normal! Your braces should first loosen your teeth to move them into the correct position. Once your teeth are repositioned, they’ll no longer be loose.

Loose Wires and Bands

The wires and bands on your braces might become loose. If this happens, please contact your orthodontist as soon as possible so he will check and repair your appliance. If any piece of your appliance comes off, make sure to save it and bring it to the clinic with you.

Take Care of Your Appliances:

Damaged appliances will increase the length of your treatment process, therefore ascertain to take care of all of your appliances. Your teeth and jaw will only enter their correct positions if you consistently wear the rubber bands, headgear, retainer, or different appliances prescribed by your doctor.

Brushing Your Teeth with Braces:

While you are wearing braces, it’s very important to brush and floss once after every meal so as to keep your teeth and gums healthy throughout your treatment. If you wish help selecting the proper toothbrush, toothpaste, floss or Waterpik, please ask your dentist or dental practitioner and he will assist you to choose the right product for your teeth and your appliance.